Smoking is the inhalation of smoke of burnt substances. The largest cause of lung cancer deaths is attributed to cigarette smoking. Passive smokers get as many problems as the primary smokers. Health benefits increase by a large margin the earlier they quit smoking
Reversing the effects of smoking can never be too late. Studies have shown that quitting at age 30 reduces the chances of dying from smoke-related diseases by 90% while quitting at 50 reduces the chances of premature death by 50%. Within a few weeks of quitting, one reaps the health benefits of a non-smoker such as the redundancy of heart workload.
Smoking is expensive and the amount of money one spends may surprise them. Annually, a cigarette smoker may save around $2,000 from smoking cessation. Other financial benefits include less medical bills and health insurances. More time and freedom is created with less visits to buy cigarettes and the cost is immeasurable.
Premature ageing attributes tone of the biggest smoking problems.One may start looking younger form smoking cessation and this will be a major motivation. Dry skin and the increase of wrinkles and development of fine lines are some of the causes of smoking. The ageing process speeds up due to a number of biochemical changes brought about by smoking.
Smokers are more susceptible to bacterial and viral infections. The immune system weakens due to cigarette smoking. Bacteria and viruses avoid being trapped by hairs that line the respiratory duct. Within a month of smoking cessation, cilia will be working back to normal.
Smoking attributes to bad breathe and smell. A smoker cannot taste food as intensely as before since the sense is lost. There is a swift return of smell and taste after one quits smoking which leads to a better quality of life.
Stained yellow teeth is one of the signs that somebody is a smoker. Technology makes it simpler for a person to quit smoking. There is a myriad of apps which have been developed with a view of helping people to abandon smoking. When using the internet, it is very easy to read the testimonials of other people who have already abandoned smoking and be motivated. Since time immemorial, smokers have been taking regular cigarettes.
One of the best ways to help people to stop smoking is encourage the use of e-cigarettes. Actually, e-cigarettes have numerous benefits for the consumers. Monitoring of electronic cigarettes is not a tall order for most smokers. There are many apps which have made it possible to track smoking habits. One of the best ways to quit the habit of smoking is by taking a healthy diet at all times.